Green Breakfast

So I've finally replaced daily trips to Starbucks or the bagel shop with green tea and a protein smoothie. I like to re-use POM tea glasses or Acher Farms juice bottles to take them along to work with me. Saves money, time, a car trip and empty calories.


Here is my protein shake recipe:

1 banana
1/2 c vanilla yoghurt
1 c orange juice OR milk
1 c frozen strawberries, raspberries, mangoes, peaches, or blueberries
OR 3 tbsp. almond butter (use milk instead of orange juice. ew. also, freeze your banana ahead of time)
1 scoop protein powder

This packs about 30 grams of protein for breakfast overall, more if you use milk & almond butter. Not bad, eh?